Train HARD Be READY

Train HARD Be READY
Get into the BEST shape of your life!

Tuesday, June 29, 2010

Beat the Summer Heat with these easy but IMPORTANT tips!

We know, we know- it's hot out there! But did you know that once you're thirsty enough to reach for that first drink during your workout, you're already 3% dehydrated? That's right. That's why it is so vital to remain hydrated THROUGHOUT THE DAY-don't wait till you're in class to reach for that bottle of water or sports drink.

That means for women, about 2.2 liters (9 cups) of fluids per day, and men, 3 liters (about 12 cups) If you're an athlete or active, you'll need even more, especially if you train in a hot climate (think Normandy Gym). Now, if you're properly hydrated even before you get to the gym, you'll be way ahead of the game- because your endurance can be as much as 33% better during you workout! Think about that the next time you feel you can't keep up and wonder why-you're parched, dangerously so!

Now whether you drink water or a sports drink (which adds water, sodium, carbohydrates, and electrolytes) is up to you. There are plenty of studies that show the benefits of sports drinks during exercise for replenishing-you can decide which, if any suits you best. But absolutely stay away from carbonated drinks like beer, coffee, and soda, etc., because the alcohol and caffeine in these drinks draw fluid OUT of the body: the exact opposite of what your body needs when your body is under exertion.

So remember to drink plenty of fluids throughout the day and drink your water or sports drink during exercise breaks to and maximize your workouts. Your body will thank you! Especially during the hot summer months, when it's most important to reduce your core temperature by sweating, and surface temperature with the evaporation of sweat. Make sure you replenish those lost fluids to enjoy a safe, effective workout each time! See you at the gym! :)

Friday, June 25, 2010

The long, HOT summer is here...

And are you ready for it? Bikini season is upon us, and the beach is beckoning (and yes, our beaches are still clean here in Miami Beach, for all of you wondering)



NOW is the best time for you to get back on the fitness horse, for several reasons. First, and especially in South Florida, we wear less clothes during the hot summer months, and are less able to hide bulges and excess weight as later on during the cooler months. That means it's harder to justify and cheat ourselves-skipping workouts and eating poorly-because your problem areas are more evident in those tank tops and bathing suits! And somehow, summer-the heat, the sun, makes us want to get out there, move around, get active...the only problem is, figuring out WHAT to try...

What better way then to try boxing? No, you don't have to get hit! Cardio boxing classes have grown in popularity over the years because they provide not only a great way to burn TONS of calories, lose weight, and decrease body fat (think lean and mean), but it's FUN! Imagine spending an hour with your own personal punching bag, and great music pumping, while you punch, kick-work! Talk about a MAJOR stress reliever! To be able to unload all your tensions on a heavy bag (and NOT get hit back :)- to push yourself beyond the point you think is your limit-what a power rush to know you have an inner superhero inside, waiting to be unleashed! Now THAT's hot!