And are you ready for it? Bikini season is upon us, and the beach is beckoning (and yes, our beaches are still clean here in Miami Beach, for all of you wondering)
NOW is the best time for you to get back on the fitness horse, for several reasons. First, and especially in South Florida, we wear less clothes during the hot summer months, and are less able to hide bulges and excess weight as later on during the cooler months. That means it's harder to justify and cheat ourselves-skipping workouts and eating poorly-because your problem areas are more evident in those tank tops and bathing suits! And somehow, summer-the heat, the sun, makes us want to get out there, move around, get active...the only problem is, figuring out WHAT to try...
What better way then to try boxing? No, you don't have to get hit! Cardio boxing classes have grown in popularity over the years because they provide not only a great way to burn TONS of calories, lose weight, and decrease body fat (think lean and mean), but it's FUN! Imagine spending an hour with your own personal punching bag, and great music pumping, while you punch, kick-work! Talk about a MAJOR stress reliever! To be able to unload all your tensions on a heavy bag (and NOT get hit back :)- to push yourself beyond the point you think is your limit-what a power rush to know you have an inner superhero inside, waiting to be unleashed! Now THAT's hot!
No comments:
Post a Comment